Back
1) Stiff arm pulldowns on pulldown machine
4 x 12 with about 4-5 plates
2) Bent arm Pullovers with rackable ez curl bar
35 lb bar x 12
85 lbs x 12
85 lbs x 12
85 lbs x 12
95 lbs x 12
good back work but my chest really got some work too. Good pump ion the chest from pulovers.
* 20 hours later chest got pretty darn sore and upper back is sore too.
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.